motivational interviewing

Motivational Interviewing (MI) is a collaborative, goal-oriented style of counselling designed to help people explore and resolve ambivalence about change, such as relating to substance use or health behaviours. Rather than pushing advice or solutions, MI supports clients in identifying their own motivations, strengths, and reasons for making meaningful changes—whether related to health, lifestyle, mental health, or personal goals.

MI is grounded in empathy, active listening, and respect for client autonomy. It’s particularly effective for individuals who feel stuck, uncertain, or resistant to change. The approach aims to strengthen a person’s internal motivation by highlighting the gap between where they are now and where they want to be—gently guiding them toward making decisions that align with their values and goals.

MI can be used as a standalone approach or integrated with other therapies, and is supported by extensive research across areas like addiction, anxiety, depression, lifestyle change, and treatment engagement.

  • MI is commonly used to support change in areas like substance use, health behaviours (e.g. diet, exercise, medication adherence), anxiety, depression, procrastination, and general motivation. It’s also useful for people who feel unsure about starting therapy or making lifestyle adjustments.

  • MI is less directive than many other approaches. Rather than offering solutions or challenging beliefs, the therapist works collaboratively with you to explore your own goals and values. It’s more about drawing out change talk than pushing it.

  • No—you don’t need to be fully ready or committed to change. In fact, MI is specifically designed to help people who feel unsure, ambivalent, or resistant. It meets you where you are and helps you explore whether and how change might be possible.