Cognitive behavioural therapy
(cbT)
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based approach to treating a variety of psychological concerns, including anxiety, depression, stress, and trauma. CBT is based on the understanding that our thoughts, feelings, and behaviours are interconnected—and that by identifying and changing unhelpful thinking patterns, we can influence our emotional and behavioural responses.
CBT is structured, goal-oriented, and collaborative. It focuses on building practical skills to help individuals recognise negative thinking habits, challenge unhelpful beliefs, and develop healthier ways of coping. Through CBT, clients learn how to break the cycle of distress and respond more effectively to life’s challenges.
CBT is suitable for a wide range of difficulties and is often a first-line treatment for common mental health conditions. It is also effective in helping people build resilience, manage everyday stress, and improve overall well-being.
-
CBT is usually short- to medium-term, structured, and goal-oriented. It focuses on developing practical coping skills and changing current patterns, rather than exploring past experiences in depth (though this may still be discussed where relevant).
-
Sessions involve identifying problematic thought and behaviour patterns, learning tools to challenge unhelpful thinking, and practising new strategies in daily life. Homework or between-session tasks are often used to support progress.
-
This varies depending on your goals and the nature of your concerns. Some clients benefit from brief interventions (6–12 sessions), while others may engage in longer-term therapy. Your therapist will discuss a tailored plan with you.
-
Yes. CBT can be adapted for younger clients and is widely used to help children and adolescents with anxiety, depression, behavioural challenges, and more.